TIME TO GET CRACKIN !!!
Well as some of you may know , the TEAM T.A.C.T has submitted a team to compete in the CrossFit team challenge....So, everyone will get a chance to play along and suffer with the rest of us !!!
As many reps/load as you can in 20 minutes.
ROUND 1
- BURPEE / PULLUPS
- DEADLIFT
- OVERHEAD WALK.
ROUND 2 ( 20 minutes )
- DOUBLE UNDERS
- TORSO BAG TOSS or TIRE FLIP ( 10 m )
NOTE :
The pic above is of a true warrior, Master Mas Oyama, he was a true pioneer in functional strength, and practical conditioning.
RIP.
Note to self: Do not eat a cheeseburger and fries and slice of pizza with chocolate milk an hour before doing this work out.
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