I am posting the W.O.D's for the week in advance. I will be starting my CORE TRG for CSC and will be pretty busy for the week, so I am posting everything for the week ahead and hope this doesn't cause alot of confusion..........Thanks.
TUESDAY = REST DAY......
WEDNESDAY =
- DEADLIFT - 3x3x3 ( x = 2 minute break, use a weight that is either B.W or 80% of max )
- JACK KNIFES - 4 X 25 rest accordingly.
THURSDAY =
5 KM RUN
FRIDAY =
" ANNIE " for time !!!!!
SATURDAY =
TEAM TRAINING, I WILL POST THURSDAY NIGHT, THIS WILL BE A INDICATION ON WHERE WE NEED TO BE SETTING OUR SIGHTS AT !!!
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