GUT CHECK

SATURDAY'S W.O.D

" GUT CHECK "

As we get closer to the competition, we must step it up as expected !!!!

So here we go....3....2....1....GO

- 5 min jog ( warm-up )

30 sec rest

- Alt leg-up crunches x 12 per side

- V-crunches x 15 ( med ball )

- Supermans x 20

- Hip crossovers x 20

45 sec rest

- Stiff legged Deadlift 2 Shrug x 5/5/5 ( increase weight every5 )

30 sec rest

- Hang clean x 5/5/5/5 (as above)

45 sec rest

- Front squat x 3/3/3/3

30 sec rest

- Single arm bench + Chest ball x 5/5/5/5/( SUPERSET )

AND PUKE.....