SATURDAY'S WOD

AND IT BEGINS............

AMRAP, 10 MINUTES.

- THRUSTERS ( 10/5 )

- ROW ( 20 CALORIES )

- D.U ( 25/10 ) or 200 single rotations.

- PULL UPS ( till failure )

THEN.......

AMRAP, 8 MINUTES.

- K.B SWINGS ( 20/12 )

- RING DIPS ( 15/7 )

- 400 M RUN

For scaled purposes.....

- Thruster - # 115/95/65

- D.U - 20 reg rotations.

- K.B - sub with dumbells, # 20 / 10

- Ring Dips - Reg dips 25 reps.