Search This Blog

8/29/10


MONDAY'S W.O.D



WITHIN 15 MINUTES.......


- DEADLIFT #225/95 ( do as many reps as possible, allow time to run the 1 mile, before your time is up )

- RUN 1 MILE.


THEN...........


PANDLAY ROWS 3/3/3/3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)