WEDNESDAY

RAVAGE......

As many rounds in 20 minutes....

- 25 D.U

- 2 MUSCLE-UPS

- 10 x K.B SWINGS

- 10 RING DIPS.

To scale this down......

- Every 2/3 rotations doing one D.U ( 50 reg rot. )

- 5 Pull-ups

- Plate raises x 10

- Box Dips x 20