Search This Blog

8/30/10


TUESDAY'S W.O.D.



3 ROUNDS FOR TIME.


PART A


- SOTS PRESS #35/10 x 5 per side

- FRONT SQUAT 5/5

- 20 D.U ( or 200 rotations )


PART B


- 100 T2B ( rest as needed )

- 5 km run......

-



Posted by at

1 comment:

  1. Defining Self31/8/10 17:49

    16 04 82 for part A. Shhhh about the 5 km on the tread mill but the SOTS press is Awesome!!!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)