THURSDAY'S W.O.D

The " TEAM Challenge " is approaching...........so turn the prep up !!

- Front Squats 3/3/3/3

- Clean & Press 3/3/3/3

- Burpees x 25

3 minute break....

- Stiff legged D.L 3/3/3/3

- H.P Uprights 3/3/3/3

- 2.5 km run to end.....