TUESDAY'S W.O.D.....

PART A

- 10 D.U

- FARMERS WALK ( uneven 15-25 lbs difference )

- 200 m Lunge

- V-Sit-ups x 20

AMRAP - 15 minutes.

PART B

- Pull-up ( till fatigue )

- Box jump x 15

- Squat x 15

AMRAP - 15 minutes.