SATURDAY'S W.O.D....

5 KM RUN.............

TEAM PRACTICE.....

Today will be ............

Work on ..

- hanging Snatch/Power snatch 3/3/3

- Torso Toss 5/5/5 + 3-5 push-ups ( hand release on the bottom )

AND.....

A "light" ANNIE workout followed by some GHD..........

AND ?????

Some rope pull ups !!