FRIDAY !!!!!!!!

SPLIT WORKOUTS !

A.M WORKOUT.

" ANNIE "

50/40/30/20 AND 10 rounds of :

- DOUBLE UNDERS

- SIT-UPS.

FOR TIME.

P.M WORKOUT.

- SNATCH BALANCE x 3

- OVERHEAD SQUAT x 5

- BURPEES x 20

5 ROUNDS.

PRACTICE ( TEAM TACT )

Start working on...

BOX JUMPS

ROPE CLIMBING ( I know, I know.... )

RING X's

HAND-STAND's X's..

Start throwing these around in your RX's, or on days you are only doing moderate work....

" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "