SATURDAY'S GROUP WORKOUT

TEAM " T.A.C.T " WORKOUT(S)

Here it is.........BTW... all are welcome !!!

WORKOUT 1 ( 2 parts )

A - BEAR ELEMENT x 2/3

- PULL UP ( D.L GRIP )

- D.U x 20 ( or 100 reg rotations )

DO AS MANY ROUNDS AS POSSIBLE IN 4 MINUTES !!!!!

B - WEIGHTED OVER HEAD WALK x 10M ( adjust weight )

- "SIT" UPRIGHTS x 5 ( weighted )

- DEADLIFT x 1/2 ( 80 % max )

DO AS MANY ROUNDS AS POSSIBLE IN 8 MINUTES.

WORKOUT 2 ( 2 parts )

following right after workout one, we will be making our way to the old memorial centre ( Kingston ) to battle stairs, rope training, and "TORSO" carries.

A - BLEACHER STAIRS x 4 ( shuttle running up and down , doubles up, singles down )

- LATERAL ROPE SNAPS x 20

REPEAT AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES

B - "ZIG-ZAG" BLEACHER STAIRS x 1

- " CRISS CROSS " ROPE.

- 75 lbs TORSO CARRY ( 5/10 M )

REPEAT AS MANY ROUNDS AS POSSIBLE IN 6 MINUTES.