AS MANY ROUNDS AS YOU CAN IN 20 MINUTES........
- THRUST/WALK - perform a thruster, walk a few feet, then repeat, thruster/walk/thruster walk, for a total of 10 M
- AIR SQUATS x 20 - THESE ARE PERFORMED AFTER THE 10 M THRUST/WALK.
TIME = 20 MINUTES.
THEN..............
RUN 5 KM..........
No comments:
Post a Comment