TIME TO TURN UP SOME RAGE, WITH A DASH OF HATE.
A LITTLE "MetCon" TRAINING.
- K.B SWING x 21
- STIFF LEGGED DEADLIFT x 15 (BOSU BALL, WEIGHT ACORD)
- POWER CLEANS x 9 ( SCALE THE WEIGHT AS PER )
- PUSH PRESS x 5 ( 60% MAX )
REST FOR 1 MINUTE.
DO THIS FOR 3 ROUNDS
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