" MAX IT & REP IT "
3 Exercises, as follows........
- BENCH
- BACK SQUAT
- DEADLIFT
For 5 rounds, perform a 1RM, then right away use a weight you can/could perform 10-15 reps with. Do this for all 3 EXS.
EXAMPLE.
- BENCH - 1RM= 325 REPS= 15/#225
5 ROUNDS.......
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