MONDAY'S W.O.D

TODAY IS THE BEGINNING OF SOME NEW STARTS........

FOR THE NEXT FEW WEEKS, I WILL RANDOMLY BE POSTING SOME IDEAS IN RELATION TO THE NEW "PALEO" DIET..............ALONG WITH SOME NEW WOD'S.

PLEASE FEEL FREE TO POST COMMENTS OR REMARKS OVER THE NEXT FEW WEEKS, THE FEEDBACK WILL HELP. AS WELL, I HAVE SOME NEW GEAR ON THE WAY, T's, AND SUPPLEMENTS...................FOR ALL LEVELS AND NEEDS !!!!!!


ON YOUR OWN TIME/PACE.....

- 100 PULLUPS
- 100 PUSH-UPS
- 100 CRUNCHES
- 100 SQUATS (BW)
- 100 D.U
- 100 K2E.

YOU CAN BREAK THIS WORKOUT UP IN ANY WAY YOU WISH, AS LONG AS YOU REACH THE #S !!!!!