THURSDAY'S W.O.D

5 ROUNDS, FOR TIME !!!!

- 20 BURPEES
- 15 COVP ( chin over vertical plane )
- 9 SHPU ( sumo high pull uprights )

BETWEEN EACH ROUND PERFORM ....

- 20 CRUNCHES
- 20 BICYCLES
- 10 K2E

NOTE............STOP MARKING TIME WHILE PERFORMING THE AB EXERCISES.

RESUME TIME ONCE THE ROUND BEGINS AGAIN.