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10/13/10

THURSDAY'S WOD

FOR TIME........

- 20 WALL BALL THROWS
- RUN 200 m
- 15 WALL BALL THROWS
- RUN 200 m
- 10 WALL BALL THROWS
- RUN 200 m
- 5 WALL BALL THROWS
- RUN 200 m

" STRONG IS THE NEW SKINNY "
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