HERO W.O.D

These have been popping up all to often lately on the C/F main page..........I often support these or even alter them to make them easy for all, but this one is kinda close to home for me, BULGER was a fellow Patricia from the 3rd battalion. I know the front squat is in this and the previous WOD involved back squats, but suck it up..............

" BULGER "

TEN ROUNDS OF.....

- RUN 150 M

- 7 CHEST TO BAR PULL-UPS ( J.P.U. if necessary )

- 7 #135 LBS FRONT SQUAT ( #65/95 )

- 7 HAND STAND PUSHUPS ( static handstand, then 10 pushups )

KEEP IN MIND SOME OF THIS IS SCALED SO EVERYONE CAN TRY !!! BUT PLEASE DO YOUR BEST TO STAY RxD.

" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "