SATURDAY.

SATURDAY'S W.O.D(S) ??


FOR TIME......

- IN PAIRS ( If possible )

x - END OVER END TOSS ( using the torso bag, 10 per pers )
x - PUSH PRESS 40 reps ( 20 per pers ) #65/95/135.
x - RUN 800 M ( for those with "tender" feet...MONTY, you can ROW till your partner returns )
x - END OVER END TOSS ( same as above )

END WOD.

TIME PERMITTING.............

WOD = 2

x - FARMERS WALK , 20 M ( using HEX BARs or K.B )
x - DEADLIFT x 10 / #95/135.
x - SLED DRAG x 20 M ( #90/135 )

Partner will be on the spin bike until is their turn.