AND IT BEGINS..........AGAIN.........

So , For the next little bit I will be posting a variety of different WOD's. Feel free to try all or any, some will be generic, others will be set up as a split WOD...........Feel free to scale as per as well !!!

WOD A-

- OVERHEAD SQUAT/PRESS BALANCE ( 20-30 SEC PAUSE _

#45/#65/#95/#135/#..........UNTIL MAX.

Once you have reached your max, begin to work your way down.

WOD B-

- THRUSTERS 10/8/6/4/2

- PULLUPS 10/8/6/4/2

FOR TIME.