MONDAY'S W.O.D



- As many reps as possible in 5 minutes



- OVERHEAD SQUAT - #65/#95



2 minute break.......



- Max reps for 4 minutes.



- UPRIGHTS - #65/#95



2 minute break.



- Max reps for 3 minutes.



- SINGLE ARM BENCH PRESS - #45/#65/#95 ( BARBELL )



THEN.............



RUN 2.5 KM