DA FIDDY !!

IT'S BAAAACK........

" FILTHY FIFTY "

This is by far one of the hardest workouts I have ever done.

not only is there 10 different exercises, but there is a rep count of 50 per exercise, and it's for TIME !!!!!!!

This is all you have to do !!!

- BOX JUMPS X 50

- J.P.U X 50 (JUMPING PULL-UPS)

- K.B SWINGS X 50

- LUNGES X 50

- K2E X 50

- PUSH PRESS X 50

- BACK EXTENSION X 50

- WALL BALL X 50

- BURPEES X 50

- DOUBLE UNDERS X 50

So, that doesn't seem to bad....does it ???

my last attempt at this was 21 minutes, any takers.....???

TIMING : 19:30 FIELD HOUSE !

" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "