WEDNESDAY.

WEDNESDAY'S W.O.D !!

Today's workout is gunna suck !!!! So enjoy !

FOR TIME :

- Run 400 m

- "Cleans" 21 reps.

- Pull-ups 15 reps

- K.B Shoulder press 9 reps ( per side )

- Row 1 km

- B.W bench press 21 reps

- B.W deadlift 15 reps

- "Thrusters" 9 reps ( 45 / 95 )

- Skip, 500 rotations.

- B.W squats, 21 reps

- Burpees, 15 reps

- Turkish Get-ups, 9 reps.

Your choice of ABS to follow !!!!