" RUSSIAN ROULETTE "
This workout is a twist of misery and pain !
These rounds are broke down into times.
5 Min - 4 Min - 3 Min
Each of these 3 different times are rounds,
So after the first 5 minutes, run 400 M , then take a 1 minute break, then the 4 minute round, run 400 M then take a minute break, and then the same with the 3 minute round !!!!
The exercises are as follow !
- Double Unders - 10
- "PISTOL" Sit-ups - 10 **
- Over-head press walk, 20 M
- Torso bag toss, 20 M
Repeat the exercises until time is up in your round !!!!
PISTOL SIT-UPS...
Using 2 dumbells to secure your feet, lie down in a sit up position, hold a medicine ball, perform the sit up , then follow through to stand upright !!!! then assume the sit up position again, and repeat !!
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