MONDAY

MONDAY'S W.O.D

" CARDIAC CARDIO "

FOR TIME........

JOG / SPRINTS.

After every "100 M" sprint do 25 crunches and 25 Bicycles.

- Jog 1 lap, sprint 100 M

- Jog 2 laps, sprint 100 M

- Jog 3 laps, sprint 100 M

- Jog 4 laps, sprint 100 M

- Jog 3 laps, sprint 100 M

- Jog 2 laps, sprint 100 M

- Jog 1 lap, sprint 100 M.

REMEMBER..........

ABS after every sprint !!!!