TUESDAY'S W.O.D..........
Back into the "SWING" of things....
4 Rounds of ....
- K.B swings
- Uprights
- K2E
- Med.ball Twists
- Run 200m
One round is complete after you have done 21/15/9 reps.
EXECUTION......
Do the exercises as posted, for 21 reps each ex, then start back once you have finished the run, but this time do 15 reps, then run, then do 9 reps, then run.....THAT'S 1 ROUND !!!!
" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "
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