TUESDAYS W.O.D.
Todays workout is for "TIME / ROUNDS"
Achieve as many rounds as you can in 15 minutes !!!!
- Double Unders - 10
- Thrusters - 10
- K.B Chest press - 10
- K2E - 10.
As many rounds as you can in 15 minutes !!!!
REMINDER.....
STILL LOOKING FOR PEEPS WHO WANT TO PUT A TEAM TOGETHER TO COMPETE IN THE ELEMENT CROSSFIT CHALLENGE THIS SEPTEMBER !!!!!
Drop me a line !!!!!
Todays workout is for "TIME / ROUNDS"
Achieve as many rounds as you can in 15 minutes !!!!
- Double Unders - 10
- Thrusters - 10
- K.B Chest press - 10
- K2E - 10.
As many rounds as you can in 15 minutes !!!!
REMINDER.....
STILL LOOKING FOR PEEPS WHO WANT TO PUT A TEAM TOGETHER TO COMPETE IN THE ELEMENT CROSSFIT CHALLENGE THIS SEPTEMBER !!!!!
Drop me a line !!!!!
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