SATURDAY'S W.O.D

4 Rounds.....

- All 4 exercises are considered part of a round.

- Each round is 5 minutes.

EXERCISES...

- weighted overhead walk ( barbell + weight )

- Farmers carry ( K.B )

- Single arm deadlifts.

- skip 100 rotations.

Repeat this for 4 complete rounds, 5 minutes per round.