THURSDAY

THURSDAY'S W.O.D

5 ROUNDS !

- MED. BALL SQUATS. - 50

- BALL SLAMS - 50

- SPRAWL BALL - 50

- SKIP ( 200 rotations )

- UPRIGHTS - 50

This workout is easy........just as easy as passing a umbrella !!!

" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "