Search This Blog

12/27/10

TUESDAY'S W.O.D

TREADMILL TABATA'S....... x 4 MINUTES.

- SPEED = 8.5-11
- INCLINE = 11% - 15%

THEN....

5 ROUNDS OF .

- RING DIPS x 10
- WALL BALL THROW x 10 (#10/#20 ball)
- DEADLIFT x 5 (#95/#225)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)