MONDAY'S W.O.D
2 SEPARATE WOD's TODAY.
WOD - A
AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES.
- THRUSTERS (#95/135#) x 7
- 30 DOUBLE UNDERS.
WOD - B
- RING PUSHUPS x 20
- BACK SQUAT x 10 ( #135/#225 )
- RUN 200 M
4 ROUNDS FOR TIME.
THEN FINISH OF WITH 50 JACKNIFES ( your own pace )
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