THURSDAY'S WOD.


2 SEPARATE WOD's TODAY.


WOD 1 - 4 ROUNDS

- WALKING OVERHEAD PRESS (20m) #95/#135
- RUN 200M
- FLOOR SWEEPERS x 50 (#95/#135)

WOD 2 - 4 ROUNDS

- SINGLE ARM BENCH PRESS(barbell) 5 per side (#65#105)
- "CHEST TO BAR" PULLUPS x 10
- DOUBLE UNDERS x100