MONDAY'S WOD

MONDAY'S W.O.D

2 W.O.D'S TODAY............

WOD 1 - THRUSTERS FOR REPS/WEIGHT

20 / 15 / 10 / 7 / 4 INCREASE THE WEIGHTS AS PER, MAX TIME LIMIT FOR THIS WOD = 10 MINUTES.

WOD 2 -

10 PULLUPS
RUN 200M
8 PULLUPS
RUN 200M
6 PULLUPS
RUN 200M
4 PULLUPS
RUN 200M
2 PULLUPS
RUN 200M