TODAYS W.O.D IS GOING TO REQUIRE SOME BALANCE, SKILL, AND DRIVE......
FOR TIME / PACING.
* 3 ROUNDS *
- RING DIPS x 10
- CLEANS x 5 ( #65/#95/#135 weight to scale )
- INVERTED BURPEES x 5
- K.B SWINGS x 10
- RUN 400 M
See the attached link for "INVERTED BURPEES" click on "case of the mondays" For more info !
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