"TUCK IT IN" TUESDAY'S !!!

TUESDAYS W.O.D

3 ROUNDS, FOR TIME......

* 15/9/5 *

- RUN 400 M
- PULL-UPS ( STRICT or KIPP. )
- HANG POWER CLEANS ( #135/#95 )

EX :

RUN 400 M / 15 P.U. / 15 H.P.C
RUN 400 M / 9 / 9
RUN 400 M / 5 / 5

THAT IS 1 ROUND.......................

GET IT ????