" NUTTS "
THIS IS A GREAT HERO W.O.D........AND A FELLOW PATRICIA......
FOR TIME......
10 HANDSTAND PUSH-UPS
250 lbs DEADLIFT x 15
25 BOX JUMPS
50 PULL-UPS
100 WALL BALL SHOTS (20lbs @ 10ft)
200 DOUBLE UNDERS
RUN 400 M WITH A 45 lbs WEIGHT PLATE.
PLEASE DO YOUR BEST NOT TO SCALE THIS WOD !!!!
HUA
No comments:
Post a Comment