HIT IT HARD....HIT IT HEAVY....

Lets hit some heavy max weight today............

Comes a time in your training when you want to know what you can throw, what you can hit, what you can lift and what you can move..........so lets make it today.........


10 MINUTES TO FIND YOUR ONE REP MAX , PER THE FOLLOWING.....


- BACK SQUAT ( 10min )
- UPRIGHT ROW ( 10 min )
- CHEST PRESS ( 10 min )