Sunday. W.O.D

"HOUSE OF D"

For 5 rounds.......

A complete round consists of .....

- 25 Lunges

- 25 Dips

- 25 Burpess

- 25 Kettle Bell swings

- 100 reps (skipping)

- 400 M run.

Post times after all 5 rounds.

" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "