Tuesday's W.O.D

"CORE WH*RE"

The title pretty much sums it up..

This work-out incorporates core, cardio and a little plyo.

ROUND 1

- Plank - 1 min

- Skip - 1 min

- Single leg squat & jump ( 3 per leg )

ROUND 2

- Plank - 2 min

- Skip - 2 min

- Single leg squat & jump ( 6 per leg )

ROUND 3

- Plank - 3 min

- Skip - 3 min

- Single leg squat & jump ( 9 per leg )

mark and post time.......

" KEEP TRAINING, KEEP TRYING & QUIT BICHIN"