FREAKY FRIDAY

FREAKY FRIDAY...........

Today's workout is a split workout...

MORNING.

For 5 rounds.

- Dead lift ( 155 ) - 15 reps

- Cleans ( 155 ) - 9 reps

- Uprights ( 155 ) - 6 reps

Post times as per.

EVENING..

In rounds ( 5 minutes per )

- Tire toss ( up hill )

- Weighted Lunges ( up hill )

- Rope Rolls ( 125 ft )

- Tire drag ( up hill )( 20 ft rope )

- Sled Drag ( up hill, TBC )

- 4 minutes per exercise with a 1 minute break.

* AS MUCH AS THIS MAY SOUND HARD ......YA, YOU'RE F*CKING RIGHT IT WILL BE *