SATURDAY'S W.O.D...

Today's W.O.D is taking place in Brockville for the Combat Fitness class.......

1 Min rounds....

- Sledge drill

- Tire toss

- Rope drag ( tire )

- Shuttle run

- Mountain Climbers

- Crunches / Bicycles

- 1 MINUTE BREAK

then repeat !!!!!!!!!!!!!!

prior to and after this W.O.D , there will be a run.

as well. time permitting, there will be a "ROPE & CORE" right after !!!!!