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4/11/10


MONDAY'S W.O.D....


For Time !!!!


- Rope Climb - 20 M

- Run 1 lap

- Rope Climb - 20 M

- Run 2 lap

- Rope Climb - 20 M

- Run 3 laps

- Rope Climb - 20 M

- Run 2 laps

- Rope Climb - 20 M

- Run 1 lap.



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