Monday....

"DIE-MON"

Today's W.O.D will kick you into high gear for the week ahead !!!!

And hopefully will make you taste your breakfast from Saturday !!!!

- Row. or Bike for 2 minutes ( 80% effort )

- Single arm bench ( weight for 100 reps )

- Inverted row x 100 reps

- G.H.R ( Glute Ham Raises ) x 20, use a partner......

- Row, or Bike for 2 minutes ( 80% effort )

Then 5 minutes of static ab/resistance trg.......