Today's W.O.D.
Tonight's work-out is a combination of running and some of the "FIDDY"......
- 1 KM Run
- 50 Pull-ups
- 50 Squats
- 50 Back ext
- 1 KM Run
- 50 K.B Swings
- 50 Med ball toss
- 50 Box jump
- 1 KM Run.
COMBAT FIT, CLASS ( Brockville )
* Tonight's work-out for the club will be a "Roulette" work-out.
which ever once is drawn is the one we do. *
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