G.U.T.S.

Just as it states.........for all those who talk a big talk, shut up and do it, prove me wrong....prove US wrong......THAT IS ALL...

- Skip, 10 minutes

- 10 K.B Push-ups

- 10 K2E

- Skip, 9 minutes

- 9 K.B Push-ups

- 9 K2E

- 8/8/8

And so on in the same pattern, Skip/K.B Push-ups/ K2E ( knees to elbows)

Do all this until you reach 1 minute, 1 rep, 1 rep.

This is all in prep for those who are coming out Thursday.

Part of Thursdays W.O.D is in memory of a very good friend, Cpl Josh Baker, who was recently KIA, this was one of his favorites .....I could never beat him......No matter how hard it was for him, no matter how ill it made him, the harder I pushed the better he had to be, not enough people train like this anymore, to many people talk , not enough action....to many P.O.N.T.I, and not afraid to say it........

R.I.P "BONG WATER"