THE POWER OF 1......THOUSAND !
This work-out has nothing but good times in store for you....
For time.....yes I said TIME !
Push - Press - 200
Jumping P.U - 200
Deadlift - 200
Ball Slams - 200 (or use the MMA slam bag)
Knee-hops - 200 ( Torso bag )
THEN.......
With a Kettlebell in each hand, with the use or without the use of straps run 400 m.
And maybe for sh*ts and giggles, some abs to finish it off ???
If you have any questions or comments about this workout input them at..
" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "
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