MISSION IMPOSSIBLE

THURSDAY'S WORK-OUT.........

This work-out will be a challenge to say the least. And is for time....

SET 1.....

- Deadlift

- Bench press or Push-ups

- Negative Pull-ups.

all 3 exercises will be ..10, 8, 6, 4, 2

SET 2.....

- Squats

- Cleans

- Skipping

As above, 10, 8, 6, 4, 2, except for the skipping 200 rotations.

Keep in mind the weight you use should be a struggle, and be some what of an effort to perform.

And seeing as how this is some final stage of prep for me I may throw in a surprise to finish the night off...........

Just cuz I love yazzzzzzzzzzzz although I'm sure the feeling wont be mutual !!!!! lol

" KEEP TRAINING, KEEP TRYING, & QUIT BICHIN "