" THUNDER IN"

Today's W.O.D..

For reps of 21, 15, and 9 ( plus laps )

- Deadlift

- Uprights

- Thrusters

- Run 400 ( 2 min time limit )

- * Do all 3 exercises, then run , 21 reps, run, 15 reps, run 9 reps, run*

21, 15, 9

Then finish off with "jack knifes"