TUESDAYS TRIAL......
Today's workout is easy......
10 Rounds.
- Single arm "L" Pull-up ( 2 per arm )
- Power Squat ( weight on the bar should reflect your body weight )
- Box Jumps x 20
- 20 Double Unders ( or 100 reg rotations on the rope )
10 Rounds / Time.
" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "
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